4 Plant-Based Foods To Help You Sleep Better At Night

Are you tired of tossing and turning all night? Do you struggle to fall asleep and stay asleep? If so, you’re not alone. Millions of people suffer from sleep problems, but did you know that your diet could be the culprit? Certain foods can help you sleep better at night, and plant-based options are some of the best. Here are four plant-based foods to help you sleep better at night:

1. Bananas

Bananas are a great source of magnesium and potassium, which can help relax your muscles and calm your nerves. They also contain tryptophan, an amino acid that can help promote sleep.

2. Almonds

Almonds are a great source of magnesium, which can help relax your muscles and promote sleep. They also contain protein, which can help keep you feeling full and satisfied throughout the night.

3. Chamomile tea

Chamomile tea is a natural sleep aid that can help calm your nerves and promote relaxation. It’s also caffeine-free, so it won’t keep you up at night.

4. Oatmeal

Oatmeal is a great source of complex carbohydrates, which can help regulate your blood sugar levels and promote sleep. It’s also a good source of melatonin, a hormone that regulates your sleep-wake cycle.

Incorporating these plant-based foods into your diet can help you sleep better at night, improve your overall health and wellness, and help you wake up feeling refreshed and energized.

So next time you’re struggling to fall asleep, try reaching for a banana, a handful of almonds, a cup of chamomile tea, or a bowl of oatmeal. Your body will thank you for it.